Reduce the heat to medium and allow to simmer for 5 minutes, then spoon some of the sauce over the chicken and place in the oven. Use bone-in chicken thighs in this dish for moistness and flavor, even if you normally prefer breast meat. Season each chicken thigh with … Stirring occasional, depending on how you like the texture of your vegetables, the longer you cook the less crunchy the veggie will be. Remove the bacon and reserve for later. Heat olive oil in a deep, 12-inch non-stick skillet over medium heat. Season each chicken thigh with Cajun seasoning and black pepper. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. February 9, 2015 by George Graham 5 Comments. Bring to a boil, cover, reduce heat to low, and simmer until the chicken is almost done, about 20 minutes. Add the onions, celery, and bell pepper to the hot bacon grease. Increase heat to medium, add okra, corn, and tomatoes, and bring to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Added the slurry, and when done, served over long grain rice. Crumble the reserved bacon into the pan. Uncover the pan and add 2 cups of the sliced okra. this link is to an external site that may or may not meet accessibility guidelines. Here’s the thing–okra is a vegetable of extremes. This quick skillet stew may remind you of gumbo, if you serve it with a mound of white rice. Instead of rice, you can create a complete dinner plate with a side of roasted potatoes and a crisp, green salad. Covered with the lid and cooked for 10 minutes more. I halved the chicken, yet kept all other ingredients as written. After about 4 hours, shred chicken and add okra, reduce setting to low and cook for another 1.5-2 hrs or until okra is tender. 1 tablespoon Acadiana Table Cajun Seasoning Blend, 1 (10-ounce) can mild diced tomatoes and green chiles, drained, such as Rotel, Kosher salt and freshly ground black pepper, 6 cups cooked Louisiana long-grain white rice, such as Supreme. Crumble bacon and stir … Once cooked for 2 hours, add in the broth, wine, cooked bacon, and frozen okra. Mix water and cornstarch together in a small bowl and stir into the sauce rapidly until thickened, about 3 minutes. Add the chicken broth and the tomato paste to the pan. Nutrient information is not available for all ingredients. Add chicken broth, chopped onion, and minced garlic. Immediately add the chicken stock along with the reserved vegetables and the dark roux. Most people won't think twice about serving basic cornbread when is on the table. Thank you for sharing your talent for recipe creating and your precious friendship! 257 calories; protein 21.1g 42% DV; carbohydrates 11.7g 4% DV; fat 14g 22% DV; cholesterol 71.4mg 24% DV; sodium 342.8mg 14% DV. Serve with steamed white rice and hot French bread. Add the canned tomatoes, using a wooden spoon to break up the large stewed tomatoes into smaller pieces. Chicken Stew with Okra, Corn, and Tomatoes, Congrats! Cook until the onions are translucent, about 5 minutes. Cover and let cook for 30 minutes more. In a large cast-iron skillet over medium-high heat, add the bacon. Fabulous summer meal, Bibi! Stir to incorporate. Cook 20-25 minutes, maintaining a simmer and stirring occasionally. Add chicken to shimmering oil and cook until browned, about 5 minutes per side. Add garlic and sauté until fragrant, about 30 seconds to one minute. Information is not currently available for this nutrient. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Let it continue to cook on high uncovered for about 30 minutes making sure the okra is warmed through.

stewed okra and tomatoes with chicken

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