Emilia Benton is a Houston-based freelance writer and editor. It’s also much easier to make at home than you’d think. ennoodlicated?) For the full recipe, go to wellplated.com. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Enjoy bowlful after delicious bowlful of this immune-boosting, carotenoid-crammed, anti-inflammatory soup on cold winter days.Huang Z, et al. For the full recipe, go to mexicoinmykitchen.com. Love miso but after something a little more substantial? For the full recipe, go to therealfoodrds.com. DOI: 10.1186/1475-2891-11-106 reduce inflammation, and boost brain health?Clifford T, et al. Believe it or not, that texture comes entirely from blended non-starchy veggies and a touch of olive oil. It’s low-cal and vegetarian, too. We know this looks like a hearty soup, and it is, but the broth base keeps it from feeling too heavy. The best part? To get the full recipe, go to foodandnutrition.org. If it’s true that we eat with our eyes first, then we’re guaranteed total satisfaction with this colorful soup. It’s not your usual chicken soup—it packs a punch from jalapeños, cilantro, and lime. Protein-packed quinoa and tons of veggies will make for a filling vegetarian dish you can feel good about eating. Read about more herbs that work wonders for your immune health. Unlike many creamy soups, this one is thickened without flours or starches. If you fancy a soupy feast from the East, look no further than these fantastic, filling, and fancy Asian-style broths. Spiralized veggies aren’t quite pasta, but the two are good pals and the veggie version has way more nutrients. This soup has no added fat and is high in protein, making it a lighter … This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side. For the full recipe, go to thisgalcooks.com. Per serving: 191 calories, 10.8 g fat (1.1 g saturated), 14.2 g carbs, 5.5 g sugar, 48 mg sodium, 2.7 g fiber, 13.5 g protein. We’re talking light, broth- or veggie-based bowls that won’t weigh you down and are super nutritious. Make Taco Tuesday happen even when you’re sticking to soups, even when it’s not Tuesday, and even when Taco Tuesday is not part of a “Lego Movie”-esque evil plot to glue everyone to the floor. Bonus: The recipe is Whole30-approved. Don’t try to lose weight without a plan. If you’re on a Paleo diet, head here for more Asian-inspired soup options. Spinach Hemp Soup. This recipe also takes the nontraditional route of adding extra veggies in the form of carrots, spinach, and even a touch of tomato sauce for some more flavor without extra fat. Healthy soup recipes are pretty much your one-pot secret weapons when it comes to weight loss—especially if you’ve just about had it with the whole salad scene. And you can put this meal on the table in just 10 minutes. (2015). To get the full recipe, go to sarahaasrdn.com. Per 1-cup serving: 280 calories, 4 g fat (2 g saturated), 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein. Women's Health may earn commission from the links on this page, but we only feature products we believe in. And cheaper. Second, low-calorie bases such as water, veggie broth, and chicken stock make soups one of the least calorically dense meals you can eat, explains Kristen F. Gradney, RDN, director of nutrition and metabolic services at Our Lady of the Lake Regional Medical Center and spokesperson for the Academy of Nutrition and Dietetics. Per 1 1/3-cup serving: 239 calories, 5 g fat (1 g saturated), 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein. The drizzle of sriracha makes this dish about as new age as it gets. With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full. Per 1 3/4-cup serving: 137.5 calories, 3 g fat (0 g saturated), 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein. Many of us have a nostalgic soft spot for tomato soup from a can (preferably accompanied by a grilled cheese), but the condensed kind doesn’t come close to this made-from-scratch version. Soup is a wonder, and we should relish in its might and drink in its glory. Soup labels are misleading. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/. Per serving: 223 calories, 6 g fat, 19 g carbs, 8 g sugar, 582 mg sodium, 4 g fiber, 25 g protein. “This soup changes that game,” she says. Meatless-Monday approved and vegan-friendly, this black bean soup can be added to anyone’s weight-loss arsenal. There are different brands of soup that might help you lose weight. With protein-packed black beans and tons of fiber from veggies, Amer says this soup is a win-win. Not only is it free of high-fructose corn syrup, but the addition of roasted red pepper gives it a smoky depth you’d never find in a can. You can customize how spicy you want it by playing around with the quantity of jalapeños and chipotle peppers. This is definitely one weight loss soup recipe you don’t want to avoid. It may have zero extra seasonings, but the natural flavor of the veggies will blow you away, and the kick from the ginger leaves little need for anything else. 60 Satisfying Lunches That Promote Weight Loss. To get the full recipe, go to cookinglsl.com. This content is imported from Instagram. If the idea of waiting any amount of time to eat soup makes you upset, here’s our guide to breakfast soups (yes, breakfast soup is a thing). With plenty of tofu for protein and miso paste for that umami taste, this bowl is plant-based eating at its best. Is anything more comforting than chicken noodle soup? This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer. The addition of parmesan cheese rounds out the soup’s savory flavor. Per serving: 305 calories, 7.6 g fat (2.8 g saturated), 22.5 g carbs, 2.3 g sugar, 738.1 mg sodium, 3.2 g fiber, 36.8 g protein. Sweet potato is a crafty devil that fits most recipes like a glove. For the full recipe, go to cleanfoodiecravings.com. Per serving: 341 calories, 29 g fat (14 g saturated), 19 g carbs, 7 g sugar, 763 mg sodium, 6 g fiber, 7 g protein. Packed with spinach, zucchini, avocado, and apple cider vinegar (praise be! See a certified medical professional for diagnosis. Once the squash takes a scuba dive in the cinnamon-and-anise-flavored broth, the dish tastes like the real deal. Also, skip bread, croutons, and crackers that are offered as accompaniments with soup. “A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up,” Amer says. It uses nutritionally-dense okra to thicken the soup instead of roux (a mixture of flour and fat). Sneak them into a delicious, creamy chowder. And while their skin turns green, you can use tomatoes to look after yours. “By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option,” says Schmitt. But what makes it even better is its superpower: You can lighten the soup as you like with water or add richness by mixing in coconut milk and nutritional yeast. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. If the idea of chewing kale makes you want to hide, this is a much easier ride. Nutrition facts are for … Per serving: 312.8 calories, 11 g fat (3.1 g saturated), 31.6 g carbs, 3.3 g sugar, 875 mg sodium, 3.3 g fiber, 17.8 g protein.