2. Relevance. Shutterstock. If you normally don't get much fiber in your diet, drinking high-fiber protein shakes can initially cause some gas and bloating. When you workout, the body puts rest of the system on hold as it pumps blood to the muscles. This means digestive system is more focused on pumping the blood to muscles. First of all, eat! In fact, it may not matter if you drink a protein shake before or after your workout in terms of optimizing muscle repair and growth. Depends on many things 1. Drinking it too fast can also cause the problem. Answer Save. Adjust to fiber shakes. You can do whatever you'd like but that doesn't make it healthy. Drinking a shake during your hour-long workout won’t deliver that spike. Protein shakes are a helpful tool for packing on serious muscle and even cutting fat, but if you're not careful you protein powder can work against you Favourite answer . If you haven't took any carbs in last few hours than most of the water will not be absorbed with food . The key is to wait for some time and then drink the shake. Meals that are full of proteins and fiber will slow your body’s alcohol absorption. By Joey Keogh / June 19, 2020 3:11 pm EST / Updated: June 25, 2020 2:46 pm EST. Sanitary103. I just worked out and I was about to drink a protein shake but was wondering if i can also have some alcohol like 10 mins after my shake? This is a pretty neat trick, but it won’t work that much if you drink like a lunatic, which leads us to point number to. Before you start drinking you should fill yourself up with food. Protein shakes have never been more popular. 7 Answers. Summary. When You Drink Protein Shakes Every Day, This Is What Happens To Your Body. Chugging afterwards – when your metabolism is at its highest – will. As a report in Healthline advises, the most well-known and beloved dietary supplement is used predominantly to add extra protein to your diet in order to help you … Taking the protein shake immediately after workout. Lv 7. Can I drink alcohol after drinking a protein shake after working out.? 10 years ago.

drinking alcohol after protein shake

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