My pleasure; so glad you are enjoying the recipes! The biggest thing to remember is to use good quality ingredients, especially the olive oil. Place in a large bowl and add dressing; toss to coat. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Toss everything together with your marinade/ dressing, cover, and allow it to rest for at least 4 hours. I love the different combinations that can be used with the marinated cauliflower. It’s summer, and I couldn’t be happier about having more salads and vegetables on the menu. This is one of those salads that taste good right away, and it's even better when it marinates for a little while. But I didn’t want to use the oven so I used a steamer insert (affiliate link) in a large pot to cook the cauliflower just until it was barely tender; then I drained the cauliflower well and marinated it for several hours to get the cauliflower infused with the tangy flavors in the dressing. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Mini Fresh Mozzarella Balls, diced in half, Optional add ins: Fresh asparagus, green olives, Swiss cheese, and fresh basil or parsley. Thanks so much for great recipes all the time! When you’re ready to assemble the salad, slice the salami, Provolone, and drained red peppers into strips, slice mushrooms, and drain olives and cut in half. I am planning to add nutritional information, but not until the editing project is done. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Cover and marinate for 30 … But really you can use any combinations of meat, cheese, and vegetables you’d like. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Thank you! Drain cauliflower well and when it’s drained, spread out on paper towels and pat dry. Put the dried cauliflower into a large Ziploc bag with about half the dressing and let cauliflower marinate in the fridge, preferably for 4-6 hours or as long as all day. Just don’t skip the step of marinating the cauliflower, because that’s what makes the salad a wow! Welcome to my virtual classroom! I wish there was an easy way for me to make that happen. 1 Head Cauliflower, diced and trimmed into bite sized pieces The salad is probably a bit high in fat for the South Beach Diet, but you could sub lower-fat cheese and turkey pepperoni and still make a salad that was tasty if you’re wanting it for South Beach. Refrigerate, covered, 2 hours before serving. If you make this recipe I'd love to hear how it turns out. Be sure to get the cauliflower as dry as you can get it, or the salad will be watery. While cauliflower drains whisk together the dressing. Making your own dressings or marinades help you control what you really put into your own dishes. Artichoke Hearts, sliced and diced (drain the liquid well), 8 oz, Hard Salami or Smoked Ham, diced in half/cubed, 8 oz. Measure out the capers. The complete recipe for the Cauliflower Antipasto Salad can be found below.Â. Slice mushrooms, cut drained roasted red peppers into strips, and cut drained olives in half. Low-Carb Grilled Vegetable Salad ~ All Day I Dream About Food Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. As long as you use a dressing that’s low in sugar, this Marinated Cauliflower Antipasto Salad is low-carb, Keto, low-glycemic, and gluten-free. In a large bowl, combine mushrooms, artichokes, broccoli, cheese, cauliflower, red pepper, olives, pepperoncini and cooked asparagus. Low-Carb Cucumber Salad with Easy Balsamic Dressing, Bacon, Tomato, and Zucchini Salad with Feta, Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper, Shaved Summer Squash Salad with Goat Cheese and Fresh Mint, Newman’s Own Olive Oil and Vinegar Dressing, 15 Keto Lunch Ideas That You Can Take to Work - Balancing Bucks, Low Carb and Keto Summer Grilling and BBQ Recipes - The Healing Spoon, 12 Keto Summer Recipes You Need To Try To Beat The Heat, 7 Easy Keto Lunch Ideas - How to Boost Your Fat Fire, 101 Amazing Low-Carb Lunch Recipes That Aren't Just Salads -, Keto Lunch Ideas: 30 Packable Keto Lunch Recipes for Weight Loss. Simple and easy to entertain friends, just loading up a ton of keto friendly foods like dried meats, cheese crips, nuts, cheeses, pickles, olives, etc. jar roasted red peppers, drained and cut into strips, 3 T capers, drained (more or less to taste), Prepare a pan with a few inches of water,  with a steamer insert in the pan. I love eating this as a side for lunch and even have no shame digging in and eating a whole bowl for a meal! Put the marinated cauliflower in a large bowl and toss with the salami strips, Provolone strips, red pepper strips, sliced mushrooms, olives, and capers. The add-in with the most carbs is the roasted red peppers, so skip those if you prefer. Season with salt and fresh-ground black pepper and serve. Dump cauliflower into a colander placed in the sink and let it drain well. Categories: Easy to Cook, Favorites, Holiday Recipes, Lunches, Recipes, Salads, Weekend Food Prep Ingredients: Cauliflower. Just because we don't want loads of carbs doesn't mean we still don,t want good food. Blend until well mixed and smooth. There are two other cauliflower salads on the blog that use roasted cauliflower to add flavor. Garnish with fresh parsley or basil before serving! When cauliflower has drained well, put a double layer of paper towels on the counter, spread cauliflower out on the towels and pat dry with more towels. In a blender or food processor combine the olive oil, lemon juice, and seasonings. (Scroll down for complete printable recipe. Antipasto. Marinated Cauliflower Antipasto Salad is a wonderful year-round salad with antipasto ingredients that add flavor and keep it low in carbs! I have been working on that for nearly two years now, while trying to keep up with the blog.

cauliflower antipasto salad

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